Privacy Policy
Last Updated: October 2025
At Feed Your Mind & Relax Your Body, your privacy truly matters to us. This policy explains how we collect, use, and protect your personal information when you visit our website, subscribe to our newsletter, or contact us. By using our site, you agree to the practices outlined here. If you ever have questions, you can reach us anytime at itadow@gmail.com.
When you interact with our site, we may collect information that you voluntarily provide—such as your name, email address, or messages you send through our contact form. We also use standard analytics tools, like Google Analytics, to understand how visitors use our website. This may include non-personal details such as your IP address, browser type, and which pages you visit. The goal is simply to improve your experience and create content that better serves our readers.
Like most websites, we also use cookies to enhance your browsing experience. Cookies help us remember your preferences, personalize your experience, and monitor how our site performs. You can disable cookies anytime in your browser settings if you prefer not to use them.
We use the information we collect to communicate with you, respond to your questions, send occasional updates or newsletters (only if you’ve subscribed), and improve our website and content. We’ll never sell or share your personal information with third parties for marketing purposes. However, we may use trusted third-party services—such as analytics or email marketing tools—that help us operate the site. These services may collect or process data on our behalf, and they each have their own privacy policies that outline how they handle your information.
If you click on links within our site that lead to other websites, please note that we aren’t responsible for how those external sites handle your privacy or data. It’s always a good idea to review the privacy policies of any sites you visit.
You’re always in control of your information. You can unsubscribe from emails at any time using the link at the bottom of our messages, disable cookies in your browser, or contact us directly if you’d like your personal data removed from our records. We take reasonable steps to protect your information, but please remember that no system or transmission online is completely secure.
Our content is intended for general audiences and is not directed toward children under the age of 13. We do not knowingly collect personal information from children.
We may update this Privacy Policy from time to time to reflect changes in our practices or for legal and regulatory reasons. The most recent version will always be available on this page, along with the date of the latest update.
If you have any questions about how we handle your information or would like more details about this policy, please reach out to us at itadow@gmail.com.